春季万物复苏，正是养生的好时节。那样吃什么食物既美味又营养呢？一块儿看看大家为你概要的10种春天养生食物。
Spring declares the great rejuvenation of nature from its wintry slumber. As the temperature picks up, animals and plants all start a new growth cycle - which offers the perfect window to nip the freshest ingredients to add some seasonal delights to your dining table.
春季宣告大自然从冬天的沉睡中苏醒过来。伴随气温回升，动植物都开始了新的发育周期，所以春季也是摄入新鲜食物，为你的餐桌增添季节性趣味的最好机会。
Since the quick weather transition may leave your body vulnerable to diseases like the flu, spring is also high time for you to recover vitality and have a healthy kick-start to 2018!
尽管季节的迅速交替可能使大家更易染上流感等疾病，但目前是时候恢复活力，在新的一年有个健康开端了！
1. Spring bamboo shoots 春笋
Bamboo shoots are rich in various amino acids, vitamins and inorganic salts. Braising them with pork or shrimp brings out the best flavor of this seasonal delicacy.
竹笋富含氨基酸、维生素和无机盐。竹笋烧肉或者竹笋烧虾都是春天最好看的味的佳肴。
2. Chinese yam 山药
Steamed, stir-fried or put into gruel, Chinese yam is always the key to a healthy meal.
无论是蒸山药、炒山药还是熬山药粥，山药都是非常重要的一道健康美食。
3. Strawberries 草莓
Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases.
新鲜的草莓富含鞣酸，有抗毒效果，据称还含有防癌物质。除此之外，吃草莓还可以预防大家患上血液病。
4. Leeks 韭菜
Spring leeks are the most tender and delicious of the year. TCM says that eating this fragrant vegetable can strengthen the spleen and nourish the stomach.
春韭是一年中最嫩最好看的味的佳肴。中医觉得，吃春韭可以健脾养胃。
5. Honey 蜂蜜
On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away.
干燥多风的春天，在柠檬茶里加些蜂蜜就是一杯完美的排毒茶。天天早晚喝一勺蜂蜜还可以防感冒。
6. Soybean sprouts 黄豆芽
Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber.
黄豆芽富含维生素B2和膳食纤维。
7. Red dates 红枣
Traditional Chinese medicine recommends more sweet and less sour foods during spring. Red date proves to be very efficient in nourishing the blood and avoiding drowsiness.
中医建议大家春天多吃甜少吃酸。大家已经证实了红枣的补血和防困效果。
8. Duck 鸭肉
Instead of mutton or beef, meats like duck, chicken and fish are said to be better suited for springtime. Enjoy some homemade duck soup or even better, go to a restaurant with friends and order a Peking duck!
比起牛羊肉，春天更合适吃鸭肉、鸡肉和鱼肉。自己煮鸭羹，或者和朋友们去餐馆吃北京烤鸭吧！
9. Shepherds purse 荠菜
As an edible wild herb widely spread across China, shepherds purse is the signature of spring. According to TCM, it can fight against stomach cancer and improve gastrointestinal motility.
荠菜是中国容易见到的一种野菜，也是春天的象征。据中医介绍，荠菜可以抗胃癌并改变肠胃蠕动。
10. Turnip 萝卜
Turnip soup with pork rib, carrot and Chinese wolfberry helps to increase the appetite and nourish the blood.
炖猪排萝卜汤时加入胡萝卜和枸杞可以开胃补血。
