俗话说，左眼跳财右眼跳灾。眼皮跳真的和祸福有关吗？大夫表示，事实上，眼皮跳不可以预示吉凶，但却和你的身体健康息息有关。
There you are, minding your own business, when your eye starts to spasm out of control. It’s a very annoying feeling which can persist for hours. But is there any cause for alarm? Trinidadians have quite a rich collection of superstitions concerning jumping eyes. For instance, if your right eye jumps, you are going to hear good news, and if your left eye jumps, you are going to hear bad news. Superstitions aside, the short answer is that a twitching eye is totally fine, although in some exceptional cases it may underlie a neurological condition.
有时，当你专注于做事的时候，你的眼皮开始不受控制地跳动。这是一种让人非常烦躁的感觉，有时会持续几个小时。如何会如此？对此特立尼达人有很多迷信的讲解。譬如，若是右眼皮跳，那样你将会听到好消息；而若是左眼皮跳，那样你会听到不好的消息。抛开迷信讲解不谈，对于眼皮跳缘由的简短讲解是，没什么大碍。虽然，在个别状况下它可能是某种神经疾病的起因。
Eye spasm is characterized by the spontaneous contractions of muscle without muscular atrophy or weakness. You might have experienced an involuntary muscle spasm in your knee or elbow. The same can happen to the orbicularis oculi muscle .
眼皮跳动是一种自发的肌肉缩短，不伴有肌肉萎缩或肌肉无力。你可能历程过膝盖或者肘部的肌肉无意识抽搐。同样的状况也会发生在眼轮匝肌（眼睑附近的肌肉）上。
Eye spams are typically unilateral, occurring in one of the lower eyelids. Sometimes, both eyelids may be involved but the fascicular contractions of each eyelid is independent of each other. The transient and intermittent twitching is 百度竞价推广i-rhythmic at a rate of 3-8 Hz.
眼皮抽搐一般出目前某一边的下眼睑上。有时或许会涉及两边的眼睑，不过两边眼睑的肌肉缩短彼此独立。这种短暂且间歇性抽搐的频率在3-8赫兹。
In the majority of cases, eyelid spasms are no cause for concern. These are usually self-limiting and benign, so medical intervention is typically unnecessary. Very rarely, eyelid myokymia may occur as a precursor of hemifacial spasm, blepharospasm, Meige syndrome, spastic-paretic facial contracture, and multiple sclerosis.
在大多数状况下，眼皮抽搐没什么好担忧的。它们一般是一种自我限制的良性问题，不必去医院检查。但在非常罕见的状况下，肌纤维颤搐可能是面肌痉挛、眼睑痉挛、麦杰综合征、痉挛性麻痹面部抽搐与多发性硬化的前兆。
下面是眼皮跳最容易见到是什么原因。
Stress 重压
This is the number-one reason for a twitching eye, according to ophthalmologists. When we’re under a lot of pressure, the body releases stress hormones which triggers a “fight or flight” response. One immediate consequence is muscle arousal, which may affect eyelid muscles as well. this may be a good time to see your friends, unwind, or meditate in order to reduce the stress that might be causing the twitching eye.
眼科医师表示，重压是引起眼皮跳的最主要原因。当大家感觉到非常大重压时，身领会释放重压荷尔蒙，引发“战或逃”反应。该反应最直接的结果是肌肉被唤醒，从而可能影响眼睑肌肉。对于你而言，这是一个探望朋友、放松或者冥想以减轻重压的好机会。
Fatigue 疲劳
Not getting enough sleep or working too much overtime may cause your eye to complain. Scientists aren’t sure why, but they’ve found that getting more rest will make the symptoms subside.
得不到足够睡眠或者加班过多或许会使你的双眼“抱怨”。科学家们并不确定其中是什么原因为什么，但他们发现多休息能减轻症状。
Dry eyes 眼干涩
More and more people work office jobs that involve a lot of sitting and staring at a computer screen. This sort of lifestyle can lead to dry eye syndrome , also known as keratoconjunctivitis sicca . Dry eye syndrome is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. When our eyes are too dry, they might involuntarily start twitching to keep them moisturized. This repeated blinking can trick the brain into making one or both eyes twitch even more. To avoid DES, use eye dros if you use the computer for more than seven hours a day and make sure to look away from the screen at least once every 20 minutes.
愈加多的人在办公室里工作，需要长期坐着并盯着电脑屏幕。这种生活方法会致使干眼症，也叫作干燥性角膜结膜炎。干眼症由双眼表面长期缺少润滑和滋润致使。当大家的双眼太干燥时，它们或许会通过自发的眼皮跳动来维持湿润。双眼不停眨会干扰大脑，让一只或者两只双眼的眼皮跳动更频繁。为了防止干眼症，假如你天天用电脑的时间超越七小时，那样你可以用滴眼液，并确保自己每隔二十分钟让双眼至少休息一次。
Caffeine and alcohol 咖啡因和酒精
Caffeine and alcohol have seemingly polar effects on the body. One is a stimulant while the other is an inhibitor — but both can bring a twitching eye when used in excess. It’s important to stay hydrated and to avoid real or artificial sugars when this happens.
咖啡因和酒精对身体好像有两极性影响。一种是开心用途而另外一种是抑制用途，而它们在饮用过量的时候都会致使眼皮乱跳。这个时候你需要补水并防止食用天然糖或者人造糖。
Mineral deficiencies 缺少矿物质
A jumping eye might be triggered by magnesium deficiency. If the twitch persists, it’s a good idea to get your magnesium levels checked with a simple blood test. If you really are magnesium deficient, you should focus on eating more foods like almonds, oatmeal, or spinach. You can also take magnesium supplements to meet daily Mg needs.
眼皮乱跳可能由缺镁致使。假如眼皮一直乱跳，那样你可以通过简单的血液测试来检查体内的镁含量。假如真的缺镁，就要多吃杏仁、燕麦片和菠菜，还可以服用镁补充剂来满足平时镁需要。
Eyelid infection 眼睑感染
Blepharitis occurs when bacteria infect your eyelids, causing inflammation and redness. This makes the muscles around the eye twitchy. Other symptoms include burning or stinging eyes, dandruff at the base of the eye, and grittiness. The treatment of blepharitis should begin with a visit with your eye doctor to determine the cause of your sore, red, itchy eyelids. Eyelid hygiene is very helpful to treat and control blepharitis, and a good place to begin is applying a wet clean warm compress to melt any blocked residue around the eyelid. Repeat this several times a day.
眼睑有细菌感染时，就会患上睑缘炎，它会致使双眼发炎和红肿。这会致使双眼周围的肌肉颤动。其他症状还包含双眼灼痛、剧痛，双眼底部出现皮屑和异物感。这个时候你应该去看眼科大夫，知道眼睑肿痛发痒的病因。维持眼睑卫生能够帮助治疗和控制睑缘炎，可以用干净的热敷布来按压双眼，融化眼睑里残留的阻塞物，一天重复几次。
