One common interview question you may be asked is, "How do you handle stress?" You'll need to be prepared to respond because the interviewer doesn't want to hear that you never get stressed. After all, everyone feels stress at one time or another at work. Instead, the employer wants to see if you know how pressure affects you, and how you manage it.
面试的一个容易见到问题是，“你是怎么样处置重压的?”对于这个问题，大家需要做好回答的筹备，由于面试官并不想听到你回答从未感到有重压。毕竟，每一个人都会在工作中的某个时刻感到有重压。相反，招聘单位想看你是不是了解重压是怎么样影响你的，与你是怎么样管理重压的。
To answer this question successfully, you will want to provide specific examples of how you have handled stress well in the past.
为了成功回答这一问题，你需要提供一些具体例子，说明在过去是怎么样处置好重压的。
You might also provide examples of times when pressure actually made you a more productive employee.
另外，你还可以提供一些例子，说明重压在事实上是怎么样叫你成为一个愈加高效的职员的。
Tips for Answering Interview Question about Stress
回答有关重压的面试问题的一些提示
The best way to answer this question is to give an example of how you have handled stress in a previous job. That way, the interviewer can get clear picture of how well you work in stressful situations.
回答这个问题的最好办法是举例，说明在之前的工作中是怎么样处置重压的。由此，面试官就能了解地知道你在有重压的环境下的工作情况。
Avoid mentioning a time when you put yourself in a needlessly stressful situation. For example, do not share a story about a time when you were stressed because you procrastinated and had to finish a project quickly. Rather, describe a time when you were given a difficult task or multiple assignments, and you rose to the occasion.
请防止提及将自己置于某个非必须的重压状况之中。比如，不要推荐一个关于你由于拖延而不能不去迅速完成某个项目而感到有重压的故事。相反，请描述在被给与某项有困难的任务或者多项任务时，而你迎接了挑战。
You also should not focus too much on how stressed out you felt. While you should certainly admit that stress happens, emphasize how you dealt with the stress, rather than how it bothered you. If possible, avoid saying you are stressed by a situation that will be common in the job for which you are applying.
当然，也不应该过分关注自己所感到的重压。虽然，你应该承认重压是有些，但要强调你是怎么样处置重压的，而不是重压是怎么样困扰着你的。假如可能的话，要防止说你所申请的工作中的某种容易见到状况叫你感到有重压。
For example, if you say you get stressed when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you'll look unfit for the position.
比如，假如说有多个项目时，你会感到有重压，而且你也了解这份工作会需要你同时处置很多任务，那样，你看着其实是不合适这个职位的。
You might even consider mentioning how a little stress can be a helpful motivator for you. You can provide an example of a time the stress of a difficult project helped you be a more creative and productive worker.
甚至，你还可以考虑提及一点重压对你来讲是有帮助的。你可以举例，某个有困难项目的重压帮你成为了一个更有创造力和效率的人。
Examples of the Best Answers
最好回答示范
01
Pressure is very important to me. Good pressure, such as having a lot of assignments to work on, or an upcoming deadline, helps me to stay motivated and productive. Of course, there are times when too much pressure can lead to stress; however, I am very skilled at balancing multiple projects and meeting deadlines, which prevents me from feeling stressed often. For example, I once had three large projects due in the same week, which was a lot of pressure. However, because I created a schedule that detailed how I would break down each project into small assignments, I completed all three projects ahead of time and avoided unnecessary stress.
重压，对我而言尤为重要。好的重压，譬如有不少工作要做，或者即将来临的最后期限，帮助我维持了积极性和工作效率。当然，有时重压太大会致使有重压;但，我很善于平衡多个项目和满足最后期限，这常常会预防我感到有重压。比如，我过去有3个大型项目在同一周内到期，这是非常大的重压。但，因为我创建了一个详细计划，把每一个项目都分解成了小任务，提前完成了所有3个项目，防止了非必须的重压。
02
I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful. For example, when I deal with an unsatisfied customer, rather than feeling stressed, I focus on the task at hand. I believe my ability to communicate effectively with customers during these moments helps reduce my own stress in these situations and also reduces any stress the customer may feel.
我会对不同状况而不是重压做出反应。如此，状况就会得到处置，而不会变得有重压。举例，在与一个不认可的顾客交际时，我不是感到重压非常大，而是专注于手头上的工作。我相信，在这类时刻与顾客进行交流的能力，能够帮助减轻在这类情况下的重压，同时，也能够帮助减轻顾客或许会感到的重压。
03
I actually work better under pressure, and I've found that I enjoy working in a challenging environment. As a writer and editor, I thrive under quick deadlines and multiple projects. I find that when I'm under the pressure of a deadline, I can do some of my most creative work.
事实上，我在重压下工作得更好一些，我发现自己喜欢在充满挑战的环境中工作。作为一名作家和编辑，在短暂的截止日期和多个项目下，我得以成长。我发现，在面临最后期限的重压时，我可以做一些最具备创意的工作。
04
I am very sensitive to the nuances of group dynamics. If there's an unhealthy amount of competition or criticism between team members, this negativity can start to affect my own work performance. And so what I do is to try to proactively listen to the concerns of the people around me, checking in frequently to see if they themselves are under stress. If they are, I think about how I can help them with their workload so the collective stress of the team doesn't escalate. When the team's happy, I'm happy.
我对团队动力学的细微差别非常敏锐。假如在团队成员之间有不好的角逐或者批评的话，那样，这种消极的情绪会干扰到我本人的工作绩效。所以，我要做的是积极倾听周围人的关注，并常常检查他们是不是处于重压之下。假如他们处于重压之下的话，我会考虑怎么样帮助他们处置工作负荷，这样，团队所面临的重压就不会加剧。团队开心的时候，我本人也会非常高兴。
Managing Stress During the Interview
在面试期间管理重压
Job Interviews are stressful for most people. Even if you've interviewed a lot, it can be challenging to stay calm and collected. You're meeting new people in a new environment, and you're trying to sell your credentials to someone who might be your next boss.
对大部分人来讲，工作面试都是充满重压的。即便面试过不少次，维持冷静和镇定确实是好不容易的。在一个新的环境中结识新的职员，尝试把你的资历营销推广给非常可能就是你下一任老板的人。
There are strategies you can use to handle interview stress and to sell yourself to the hiring manager. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress.
在应付面试重压及把自己营销推广给招聘经理上，大家是有一些方案可以用的。可以有效地处置有重压工作面试，将向招聘单位表明你也可以处置工作上的重压。
Related Interview Questions
有关的面试问题
Your interviewer will ask several questions about you such as, "Tell me about your strongest personal skill," or "Why do you want this job?" Review these interview questions about you so you'll be ready with the best answers.
面试官会问一些关于你个人的问题，譬如“告诉我，你最善于的个人技能”，或者“你为何想要这份工作?”请会回顾下这类关于你一个人的面试问题，如此，你就能筹备好最好答案了。
Actually, there are many different types of questions the interviewer may ask so it's good to be ready. Check out these interview questions and answers and take some time to practice. Maybe even find a friend or colleague who's willing to act the part of the interviewer so you can practice out loud.
事实上，面试官或许会问不少不相同种类型的问题，所以，最好是事先做好筹备。请看看这类面试的问题和答案，花些时间加以训练。甚至，可以找一个想饰演面试官角色的朋友或者同事，如此，就能大声训练了。
Finally, your interviewer will also ask if you have any questions about the company or about the job so it's good to have a few ready so you don't come up blank.
最后，面试官还会问你是不是对招聘单位或者你所面试的工作有问题，所以，最好是筹备一些问题，这样，就不会出现没问面试官问题的状况。
